Pulling Yourself Up By The Bootstraps

I have manic depression. There are times when I start seeing those red flags that show me I’m starting down the road to depression and I know I’ve got to do something. Maybe I sleep in both days on the weekend. Maybe not enough things on my to do list are getting crossed off. Maybe the alarm has to wake me up too many days in a row and each time I have that feeling of “oh no, Lord, not today”. But if I’m aware, I can feel…